On Saturday, April 20th, Julie and Maria will be holding a mindfulness Retreat for women at the UUSRF from 8:30 AM – 5:00 PM.
It will be fine for adult gardeners to be on campus, working quietly in the garden, while the retreat is in progress. If you are interested in participating in the retreat, there is still room!
Join Julie from Willow River Yoga and Maria from Mvrhealing for an immersive full-day Mindfulness Retreat to Recharge, Restore; Reconnect your Mind, Body, Soul.
This is a beautiful opportunity to step away from your busy life for a day, to slow down; take a pause to just BREATHE!! Our day will include gentle yoga, pranayama (breathwork), meditation exercises, an educational session on mindfulness, a mindful nature walk, a wholesome delicious lunch, light snacks, refreshments, ways to incorporate mindfulness in your day-to-day life, a Sound Bath.
The price is $219 but on sale for $165, for more information go to www.willowriveryoga.com.
Also – Julie and Maria do have 1 or 2 scholarships for 50% off if anyone from your community experiencing financial challenges would like to attend. Please reach out to them!